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Fast foods, burrito, with beans and cheese


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 52.688 10737.241 7.054
Vitamin A (IU) mcg 672.043 52714.285 68.235
Vitamin B-6 mcg 0.13 12 0.082
Vitamin B-12 ug 0.479 98.89 0.000
Vitamin C mg 0.86 242.444 0.5
Phosphorus (P) mg 96.774 9913.043 92.857
Potassium (K) mg 266.666 16500 174.897
Manganese (Mn) mg 1.92 88.1 31.25
Sodium (Na) mg 626.881 38750 0.993
Selenium (Se) ug 9.139 1917.107 136.283
Calcium (Ca) mg 115.053 7369.565 3.513
Zinc (Zn) mg 0.881 90.809 0.551
Iron (Fe) mg 1.215 97.692 1.142
Magnesium (Mg) mg 43.01 532.627 20
Copper (Cu) mg 0.189 14.588 0.086
Energy (Calories) KCal 203.225 898.437 200.904
Cholesterol mg 15.053 1234.939 0.000
Protein g 8.096 61.305 4.692
Carbon Hydrote g 29.548 100 16
Fat g 6.29 100 3.268
Total Saturated fatty acids g 3.681 51.366 0.809
Total polyunsaturated fatty acids g 0.959 65.698 0.51
Pantothenic acid g 0.86 35.5 0.273
Total monounsaturated fatty acids g 1.335 74.647 0.949
Moisture (water) g 53.913 99.901 59.889
Dietary Folate Equivalents ug 55.913 2690 19.78
Niacin mg 1.92 88.1 0.993
Thiamin mg 0.12 9.02 0.073
Riboflavin mg 0.379 8.06 0.126





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